.workout-card[data-astro-cid-vbcpehpo]{display:block;padding:1rem 1.05rem;border-radius:var(--radius-lg);border:1px solid var(--border-soft);background:var(--surface-panel);box-shadow:var(--shadow-soft);color:inherit;text-decoration:none;transition:transform .18s ease-out,border-color .18s ease-out,background-color .18s ease-out,box-shadow .18s ease-out}.workout-card[data-astro-cid-vbcpehpo]:hover{transform:translateY(-1px);border-color:var(--border-strong);background:color-mix(in oklab,var(--surface-panel) 88%,var(--surface-quiet))}.workout-card--disabled[data-astro-cid-vbcpehpo]{cursor:default;opacity:.86}.workout-card--disabled[data-astro-cid-vbcpehpo]:hover{transform:none;border-color:var(--border-soft);background:var(--surface-panel)}.workout-card__meta[data-astro-cid-vbcpehpo]{display:grid;grid-template-columns:minmax(6.5rem,7.5rem) minmax(0,1fr) auto;align-items:center;gap:1rem}.workout-card__date-block[data-astro-cid-vbcpehpo]{display:grid;gap:.16rem}.workout-card__weekday[data-astro-cid-vbcpehpo]{font-size:.98rem;font-weight:600;letter-spacing:-.01em;color:var(--text-muted)}.workout-card__order[data-astro-cid-vbcpehpo]{font-size:.78rem;color:var(--text-muted)}.workout-card__meta-end[data-astro-cid-vbcpehpo]{display:flex;align-items:center;justify-content:flex-end;gap:.5rem;flex-wrap:wrap}.workout-card__today[data-astro-cid-vbcpehpo]{display:none;box-sizing:border-box}.workout-card__copy[data-astro-cid-vbcpehpo] h2[data-astro-cid-vbcpehpo]{margin:0;font-size:clamp(1.05rem,1rem + .34vw,1.22rem);font-weight:600;letter-spacing:-.02em}.workout-card__copy[data-astro-cid-vbcpehpo] p[data-astro-cid-vbcpehpo]{margin:.28rem 0 0;color:var(--text-soft);font-size:.92rem}.workout-card--strength[data-astro-cid-vbcpehpo]{background:linear-gradient(90deg,color-mix(in oklab,var(--accent-cool) 8%,transparent),transparent 22%),var(--surface-panel)}.workout-card--hypertrophy[data-astro-cid-vbcpehpo]{background:linear-gradient(90deg,color-mix(in oklab,var(--accent-mint) 8%,transparent),transparent 22%),var(--surface-panel)}.workout-card--off[data-astro-cid-vbcpehpo]{background:color-mix(in oklab,var(--surface-panel) 82%,transparent)}.workout-card--compact[data-astro-cid-vbcpehpo]{padding:.95rem}.workout-card[data-astro-cid-vbcpehpo][data-current-day=true]{opacity:1;transform:translateY(-1px);border-color:color-mix(in oklab,var(--accent-cool) 54%,transparent);box-shadow:0 0 0 1px color-mix(in oklab,var(--accent-cool) 30%,transparent),0 24px 72px #040b114d;background:linear-gradient(90deg,color-mix(in oklab,var(--accent-cool) 14%,transparent),transparent 34%),linear-gradient(180deg,color-mix(in oklab,var(--accent-cool) 10%,transparent),transparent 58%),var(--surface-panel)}.workout-card[data-astro-cid-vbcpehpo][data-current-day=true] .workout-card__copy[data-astro-cid-vbcpehpo] h2[data-astro-cid-vbcpehpo]{color:var(--text-strong)}.workout-card[data-astro-cid-vbcpehpo][data-current-day=true] .workout-card__weekday[data-astro-cid-vbcpehpo]{color:var(--accent-cool)}.workout-card[data-astro-cid-vbcpehpo][data-current-day=true] .workout-card__order[data-astro-cid-vbcpehpo]{color:color-mix(in oklab,var(--accent-cool) 70%,var(--text-soft))}.workout-card[data-astro-cid-vbcpehpo][data-current-day=true] .workout-card__today[data-astro-cid-vbcpehpo]{display:inline-flex;align-items:center;justify-content:center;padding:.42rem .68rem;border-radius:999px;border:1px solid color-mix(in oklab,var(--accent-cool) 40%,transparent);background:color-mix(in oklab,var(--accent-cool) 14%,transparent);color:var(--text-strong);font-size:.72rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase}.workout-card[data-astro-cid-vbcpehpo][data-current-day=true] .badge[data-astro-cid-vbcpehpo]{border-color:color-mix(in oklab,var(--accent-cool) 28%,transparent);background:color-mix(in oklab,var(--accent-cool) 10%,var(--surface-soft))}.workout-card--off[data-astro-cid-vbcpehpo][data-current-day=true]{background:linear-gradient(90deg,color-mix(in oklab,var(--accent-cool) 11%,transparent),transparent 32%),color-mix(in oklab,var(--surface-panel) 92%,var(--surface-quiet))}@media(max-width:720px){.workout-card__meta[data-astro-cid-vbcpehpo]{grid-template-columns:1fr;align-items:flex-start;gap:.8rem}.workout-card__meta-end[data-astro-cid-vbcpehpo]{justify-content:flex-start}}.page[data-astro-cid-j7pv25f6]{display:grid;gap:1.5rem}.overview[data-astro-cid-j7pv25f6],.week-plan[data-astro-cid-j7pv25f6]{border:1px solid var(--border-soft);border-radius:calc(var(--radius-lg) + .2rem);background:var(--surface-panel);box-shadow:var(--shadow-soft)}.overview[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(17rem,.95fr);gap:1.4rem;padding:1.4rem;background:radial-gradient(circle at top right,color-mix(in oklab,var(--accent-cool) 14%,transparent),transparent 30%),linear-gradient(180deg,color-mix(in oklab,var(--accent-mint) 6%,transparent),transparent 70%),var(--surface-panel)}.overview__intro[data-astro-cid-j7pv25f6]{display:grid;align-content:start;gap:.85rem;padding-right:1rem}.overview__eyebrow[data-astro-cid-j7pv25f6],.week-plan__eyebrow[data-astro-cid-j7pv25f6]{margin:0;font-size:.82rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--accent-cool)}.overview[data-astro-cid-j7pv25f6] h1[data-astro-cid-j7pv25f6],.week-plan[data-astro-cid-j7pv25f6] h2[data-astro-cid-j7pv25f6]{margin:0;letter-spacing:-.04em}.overview[data-astro-cid-j7pv25f6] h1[data-astro-cid-j7pv25f6]{max-width:12ch;font-size:clamp(2.1rem,1.75rem + 1.4vw,3.4rem);line-height:.98}.overview__summary[data-astro-cid-j7pv25f6],.week-plan__support[data-astro-cid-j7pv25f6]{margin:0;max-width:58ch;color:var(--text-soft);font-size:1rem;line-height:1.6}.overview__panel[data-astro-cid-j7pv25f6]{display:grid;align-content:start;gap:.85rem;padding:1rem;border:1px solid var(--border-soft);border-radius:calc(var(--radius-md) + .15rem);background:color-mix(in oklab,var(--surface-soft) 84%,transparent)}.current-date[data-astro-cid-j7pv25f6]{margin:0;color:var(--text-soft);font-size:.95rem;line-height:1.5}.start-button[data-astro-cid-j7pv25f6]{display:inline-flex;align-items:center;justify-content:center;width:fit-content;min-height:3rem;padding:.8rem 1.05rem;border-radius:999px;border:1px solid color-mix(in oklab,var(--accent-cool) 26%,transparent);background:color-mix(in oklab,var(--accent-cool) 12%,var(--surface-soft));color:var(--text-strong);font-weight:600;letter-spacing:-.01em;text-decoration:none;transition:transform .18s ease-out,border-color .18s ease-out,background-color .18s ease-out}.start-button[data-astro-cid-j7pv25f6]:hover{transform:translateY(-1px);border-color:color-mix(in oklab,var(--accent-cool) 42%,transparent);background:color-mix(in oklab,var(--accent-cool) 16%,var(--surface-soft))}.start-button[data-astro-cid-j7pv25f6][aria-disabled=true]{pointer-events:none;opacity:.74}.overview__note[data-astro-cid-j7pv25f6]{margin:0;color:var(--text-muted);font-size:.92rem;line-height:1.55}.week-plan[data-astro-cid-j7pv25f6]{display:grid;gap:1.15rem;padding:1.4rem;background:linear-gradient(180deg,color-mix(in oklab,var(--surface-quiet) 18%,transparent),transparent 32%),var(--surface-panel)}.week-plan__header[data-astro-cid-j7pv25f6]{display:flex;align-items:end;justify-content:space-between;gap:1rem}.week-plan[data-astro-cid-j7pv25f6] h2[data-astro-cid-j7pv25f6]{font-size:clamp(1.45rem,1.3rem + .72vw,2rem)}.workout-list[data-astro-cid-j7pv25f6]{display:grid;gap:.8rem}@media(max-width:860px){.overview[data-astro-cid-j7pv25f6]{grid-template-columns:1fr}.overview__intro[data-astro-cid-j7pv25f6]{padding-right:0}.overview[data-astro-cid-j7pv25f6] h1[data-astro-cid-j7pv25f6]{max-width:14ch}}@media(max-width:720px){.page[data-astro-cid-j7pv25f6]{gap:1.1rem}.overview[data-astro-cid-j7pv25f6],.week-plan[data-astro-cid-j7pv25f6]{padding:1rem}.week-plan__header[data-astro-cid-j7pv25f6]{align-items:start;flex-direction:column}}@media(max-width:520px){.start-button[data-astro-cid-j7pv25f6]{width:100%}}